// Defense Protocols

Security Best Practices

Actionable steps to protect yourself and your organization

// Security Checklist

How Secure Are You Right Now?

Use these practices as your personal security checklist. The more you have in place, the better protected you are.

0%
Security Score
// Module 01

Password Security

01
Use a Password Manager

Tools like Bitwarden, 1Password, or KeePass generate and store unique strong passwords. You only remember one master password.

02
Never Reuse Passwords

If one site is breached, credential stuffing attacks try your password on hundreds of other sites. Unique passwords per account prevent this cascade.

03
Strong Password Formula

Minimum 12 characters. Mix uppercase, lowercase, numbers, and symbols. Alternatively, use a passphrase: Horse!Correct$Battery#Staple

⚠ Avoid These
✗ password123
✗ YourName1990
✗ qwerty
✗ 123456789
✗ Pet or child names
✗ Dictionary words
✗ Birthdays or anniversaries

✓ Good Examples
✓ K#9mP$vL2xQw
✓ Monkey!Lamp#42$Blue
✓ xT7@nR!2pD#mK5

// Module 02

Multi-Factor Authentication

MFA Methods (Ranked)
Hardware Key (YubiKey) BEST
Authenticator App (TOTP) GREAT
Push Notification App GOOD
SMS / Text Code OK
Email Code WEAK
04
Enable MFA Everywhere

Prioritize: email, banking, social media, work accounts, cloud storage. MFA blocks 99.9% of automated account compromise attacks (Microsoft research).

05
Use an Authenticator App

Google Authenticator, Microsoft Authenticator, or Aegis (open-source) are far safer than SMS. SMS can be intercepted via SIM swapping attacks.

06
Save Backup Codes Safely

When enabling MFA, you receive backup codes. Print them and store in a secure physical location — never in an email or unencrypted notes app.


// Module 03

Device & Network Security

🔄
Keep Everything Updated

Enable automatic updates for your OS, browser, apps, and router firmware. 60% of breaches exploit known vulnerabilities with available patches.

🔥
Enable Your Firewall

Your OS has a built-in firewall. Make sure it's enabled. For home networks, use your router's firewall and change the default admin password.

🌐
Use a VPN on Public Wi-Fi

Public Wi-Fi is unencrypted. A reputable VPN (Mullvad, ProtonVPN) encrypts your traffic, protecting passwords and data from eavesdroppers.

💾
Backup Your Data (3-2-1)

3 copies of data, on 2 different media, with 1 stored offsite or in the cloud. Test restores regularly to ensure backups actually work.

🔐
Encrypt Your Devices

Enable full-disk encryption (BitLocker on Windows, FileVault on Mac, built-in on modern phones). Protects data if your device is lost or stolen.

🛡
Install Reputable AV/EDR

Modern endpoint security goes beyond virus detection. Tools like Windows Defender, Malwarebytes, or CrowdStrike catch behavioral threats in real-time.


// Module 04

Safe Browsing & Privacy

07
Check for HTTPS

Always verify the padlock icon and HTTPS before entering any sensitive information. Never submit passwords or payment details on HTTP (non-encrypted) sites. Note: HTTPS means the connection is encrypted, not that the site is necessarily trustworthy.

08
Use a Privacy-Focused Browser

Firefox, Brave, or even Chrome with hardened settings offer better privacy. Install extensions: uBlock Origin (ads/trackers), Privacy Badger, and HTTPS Everywhere.

09
Monitor Your Digital Footprint

Check haveibeenpwned.com to see if your email was in a data breach. Set up Google Alerts for your name. Review privacy settings on all social media accounts quarterly.

10
Think Before You Share

Social media oversharing fuels social engineering attacks. Avoid posting: your location in real-time, full birthdate, home address, financial information, or answers to common security questions (mother's maiden name, first pet, etc.).

// Your Checklist Score
0%

Check the boxes above to see your security score.